Tsikot Fitness and Gym Thread

**GTcervan** · April 19th, 2018 08:48 AM

What exercise, program or workout can be helpful /useful if i want to make or grow my forearms thicker? Tia.

**EQAddict** · April 19th, 2018 08:49 AM

For forearms you need to do Hammer curls.

Sent from my SM-N950F using Tapatalk Pro

**MR_BIG18** · April 19th, 2018 08:52 AM

Originally Posted by GTcervan

What exercise, program or workout can be helpful if i want to make or grow my forearms thicker? Tia.

Farmers walk, deadlifs, hammer curls..problem is forearms genetics talaga due to insertions, if you have them, they will grow with minimal work, pag pangit insertions...wala talaga

Sent from my SM-G955F using Tapatalk

**GTcervan** · April 19th, 2018 08:52 AM

Originally Posted by EQAddict

For forearms you need to do Hammer curls.

Sent from my SM-N950F using Tapatalk Pro

Only hammer curls? Any other alternatives? Will try this once i have the time.

**SpinCycle** · April 19th, 2018 08:55 AM

Having a slimmer torso will also make your arms look larger.

Sent from my iPhone using Tapatalk

**MR_BIG18** · April 19th, 2018 08:55 AM

Originally Posted by GTcervan

Only hammer curls? Any other alternatives? Will try this once i have the time.

Too many to mention...

Sent from my SM-G955F using Tapatalk

**GTcervan** · April 19th, 2018 08:56 AM

Originally Posted by MR_BIG18

Farmers walk, deadlifs, hammer curls..problem is forearms genetics talaga due to insertions, if you have them, they will grow with minimal work, pag pangit insertions...wala talaga

Sent from my SM-G955F using Tapatalk

What do you mean by genetics? Is it that if i have an endomorph body type, then i will have more thicker forearms than usual? Ang body type ko kasi is bet. ectomorph and mesomorph eh, according to my erpat who used to lift din before. Pero sobrang payat ko din kasi dati.

**MR_BIG18** · April 19th, 2018 09:02 AM

Genetics meaning wrist size and insertion of muscle, when you say endo, meso or ecto, its the body type..nothing to do with insertion

Sent from my SM-G955F using Tapatalk

**mrstealyourgirl** · April 19th, 2018 10:48 AM

Originally Posted by MR_BIG18

Genetics meaning wrist size and insertion of muscle, when you say endo, meso or ecto, its the body type..nothing to do with insertion

Sent from my SM-G955F using Tapatalk

What’s your opinion on calves? Same thing, genetics din?

Sent from my iPhone using Tapatalk