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  1. EQAddict
    EQAddict is offline Tsikoteer
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    April 19th, 2018 08:49 AM #1
    For forearms you need to do Hammer curls.



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  2. GTcervan's Avatar
    GTcervan
    GTcervan is offline Verified Tsikot Member
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    Mar 2014
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    April 19th, 2018 08:52 AM #2
    Quote Originally Posted by EQAddict View Post
    For forearms you need to do Hammer curls.



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    Only hammer curls? Any other alternatives? Will try this once i have the time.
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  3. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    April 19th, 2018 08:55 AM #3
    Quote Originally Posted by GTcervan View Post
    Only hammer curls? Any other alternatives? Will try this once i have the time.
    Too many to mention...

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  4. brushless
    brushless is offline Verified Tsikot Member
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    April 19th, 2018 11:30 AM #4
    Quote Originally Posted by GTcervan View Post
    Only hammer curls? Any other alternatives? Will try this once i have the time.


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