Share Your Health Regimen

**dr. d** · October 31st, 2021 02:31 PM

Originally Posted by kagalingan

from my homies

"when doctors go on strike, fewer people die"

that's because you need doctors to pronounce someone, dead.
heh heh.

**kagalingan** · October 31st, 2021 02:41 PM

^
loophole

**kagalingan** · November 2nd, 2021 03:40 PM

upon rising I will not eat or drink kasi dapat mataeh muna ako and I will check kung nadigest ko ba kinain ko kinagabihan.

so far this pandemic may mga nadiscover ako pinapractice trial & error. Its working.

HEALTH is truly WEALTH.

**dreamur** · November 2nd, 2021 05:56 PM

Originally Posted by kagalingan

upon rising I will not eat or drink kasi dapat mataeh muna ako and I will check kung nadigest ko ba kinain ko kinagabihan.

so far this pandemic may mga nadiscover ako pinapractice trial & error. Its working.

HEALTH is truly WEALTH.

Naks! Kinakalkal mo rin dumi mo kags? Ewww!

**kagalingan** · November 2nd, 2021 06:03 PM

ano kalkal??? Nasa wetpaks ko pa sa urge pa lang na lalabas eh alam ko na ano klase magiging itsura. Tapos visual checkup na. "Ghost wipes" ako meaning halos wala na sumasayad sa tissue. Eh ako direcho hose & soap sa pwet kasi wastage to use paper dahil ganda ebak ko.

Ako pag tumaeh kahit hindi magflush wala ka maamoy.

Ito kinakain ko , apple cider vinegar, sugared milk, cheese, cranberries, chocolate, carbonated water w/sugar, pizza, white rice, pork cutlets.

**dreamur** · November 2nd, 2021 06:15 PM

Originally Posted by kagalingan

ano kalkal??? Nasa wetpaks ko pa sa urge pa lang na lalabas eh alam ko na ano klase magiging itsura. Tapos visual checkup na. "Ghost wipes" ako meaning halos wala na sumasayad sa tissue. Eh ako direcho hose & soap sa pwet kasi wastage to use paper dahil ganda ebak ko.

Ako pag tumaeh kahit hindi magflush wala ka maamoy.

Ito kinakain ko , apple cider vinegar, sugared milk, cheese, cranberries, chocolate, carbonated water w/sugar, pizza, white rice, pork cutlets.

Anong kulay at hitsura ng ebak mo kags? Sinker ba o floater? No pic=BS [emoji23]

**kagalingan** · November 2nd, 2021 06:21 PM

sinker ako well digested.

Mga luhtang stool usually undigested fiber, or hindi natunawan na taba.

natatawa ako jan sa sinker vs floater kasi pang iiscam yan ng multilevel networking na ok pag lumuluhtang. Pag floating mahina digestion.

Ang tama shape ng taeh yung may tulis sa dulo buo nailabas.

Ako pag kumain ng ampalaya pag tinae ko eh ebak na.

Mag ampalaya challenge ako.sa inyo. Try nyo basic pa lang ito. Majority hindi natutunawan dahil nilulon agad. Chew your food slowly.

**dr. d** · November 3rd, 2021 12:56 AM

Originally Posted by kagalingan

Ang tama shape ng taeh yung may tulis sa dulo buo nailabas.

tulis sa dulo, means na-putol.
ang bilog parang ulo ng submarine, yan ang buong na-ilabas.

**monty_GTV** · November 3rd, 2021 11:01 AM

bakit naging ebs regimen usapan[emoji2961]

btt: low carb way of eating, still no sugar and not eating rice kahit magsasaka ako ng palay[emoji16] no gym this time, sa daily farm duties pa lang, dami ng calories na burn. taking multivits too w/o iron

Sent from my SM-G960F using Tapatalk

**kagalingan** · November 3rd, 2021 12:03 PM

dok,

pag putol ang itsura parang chicken nuggets. Tama din yang submarine may mapatulis sa dulo.

Sa low carb & keto that is ok kung hiyang sa inyo. The issue is bowel movement madami nagcrash jan.

Mahirap yung kumakain tapos hindi mataeh.

Ebak is the first simple visual you can check sa comfort room.