Share Your Health Regimen

[Jun aka Pekto]

I was juggling a soccer ball earlier at sun up and cool temperatures. Some young kids actually came out to watch.

[MR_BIG18]

ill remove all carbohydrates by the end of nov...bye bye chocolates, hello skippys peanut butter..time to get shredded again.

[draiman]

Diet:

1. 4 Bbq drumsticks and a cup of rice thrice a week.
2. Smoothies (Spinach, kale,, banana, cranberry juice) thrice a week after dinner.
3. Vanilla ice cream twice a month.
4. Milk and cereal for breakfast Mon-Fri, no lunch.
5. 2 cups of coffee everyday.

... and of course, 3 bottles of apple-cider beer twice a week, kaya eto laki ng tyan... LOL

Exercise:
1. 120 push ups immediately right out of bed.
2. 50 sit ups after.
3. Squats using 30kg dumbells on both hands for 20 reps 4 times a week before dinner.
4. Using the same dumbells, chest press for 20 reps twice a week after squats.
5. Skip ropes twice a week for an hour, then job for another 30 mins when not squatting or lifting.
6. Added pull ups last month , thrice a week for 16 reps each.

[MR_BIG18]

doesnt looklike i lift when wearing a shirt

[kagalingan]

You Don't Have to Shower Every Day, Dermatologists Say - Essence

kagalingan right again

Hi bebe mishwa....aka G na G

[Little Missy]

Nasa America ka? Pareho ng climate /weather?
Hindi nga dry balat mo ano namang amoy mo.

Sent from my LYA-L29 using Tapatalk

[kagalingan]

,^

Not just the weather.

Soap = endocrine disruptor.

Water = source ng tubig angat dam and laguna de ebak. Iba pag treat jan sobra kadiri pag laguna de ebak kasi sa putatan water treatment plant dumdamaan yan mas matindi pag "treatment" I think parts ng makati, paranaque, las pinas, muntinlupa, alabang, rizal = laguna de ebak source.

Kita mo bebe mishwa alam ko tinatahak ko. Healthing- healthy ngayon pandemic

[StockEngine]

,^

Not just the weather.

Soap = endocrine disruptor.

Water = source ng tubig angat dam and laguna de ebak. Iba pag treat jan sobra kadiri pag laguna de ebak kasi sa putatan water treatment plant dumdamaan yan mas matindi pag "treatment" I think parts ng makati, paranaque, las pinas, muntinlupa, alabang, rizal = laguna de ebak source.

Kita mo bebe mishwa alam ko tinatahak ko. Healthing- healthy ngayon pandemic

I googled this soap endocrine disruptor. triclosan comes up. I looked at the products I use and fortunately wala yan ingredient na yan

I remember safeguard ph uses this ingredient. Gamit ko Dial and its active ingredient is different.

[kagalingan]

from my homies

"when doctors go on strike, fewer people die"

[StockEngine]

Mfp . ........