I have one very good reason for you to shift into N at the stoplight. ATF temperature.
Whether or not you shift into Neutral, your torque converter will have to re-engage anyway when you pull out from the stoplight, as it's disengaged completely at idle. I usually just shift back into D before releasing the brakes.
While the torque converter is disengaged at idle, it's still connected as long as you're in D. While you're in D at a stop, there's more friction, as the torque converter is torn between the transmission wanting to push the car forward and the brakes holding it back. This causes more heat in the Automatic Transmission Fluid as it is pushed through the torque converter, and more pressure on the brakes.
Hot ATF in traffic can cause premature wear of the transmission. Hot brakes also wear down more quickly. There's a reason AT cars eat up brake pads like rice cakes and require new brake discs more often than manuals.
Most driving instructors don't want you to shift into neutral while the car is moving, as you can't react to road emergencies right away, but at the stoplight, you're not going anywhere anyway.
So... if the light has just turned red... shift it into N. Save yourself some brake pad, and keep your ATF cool.![]()





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