Usapang pagpapayat

[beni23]

^

ung iba nakikita ko, more than 150% ng timbang ang tinitira nila sa bench press. I don't know if you could continue for how long ung pag dagdag ng 10lbs kada 2weeks at some point may limit din yan. do you take creatine sir?

Oo nga eh, feel ko max ko na 100lbs.

Yung mga ibang kagym ko nakaka-250-300+ lbs, baliko na nga yung isang bar eh. Mala-bouncer type yung katawan nila. Pero yung mga iba na sumasali sa bodybuilding medyo magagaan lang pero anggaganda ng katawan. Feeling ko nagsasaksak na ng steroids yung mga yun, kumpleto eh pati hita.

*c4u, I did 10 reps sa wide pull-up kanina. Pero may spot. Haha. Yung pangbicep at back na pull-up (short) nakaka-10 din ako pero wala spot.

[_Cathy_]

^^

ikaw kaya mo mag pull up?

of course not. I don't even attempt.

^

Sir beni, kailangan 160lbs. din bench press mo same as your weight. yan ung gauge namin sa bench press.

Going there, weak pa po master. Pagdating sa 110lbs nagpapaspot na ko eh. Haha.

Ikaw ba c4u, ilang reps kaya mo sa pull ups? Haha

Yeah I think the idea is if you are able to lift your own weight, then you are really fit na. Pull ups naman kasi you are lifting your weight din e.

I will not even attempt to do pull ups but I hope I will be able to achieve that in my lifetime

[beni23]

Try niyo yung "clembo". Tinanong ko dun sa kagym ko kung anong gamot niya kasi angbilis niya pumayat at humahabol sa competition, yan daw ginagamit niya. 1,200 petot daw ang 100 capsules.

[_Cathy_]

Try niyo yung "clembo". Tinanong ko dun sa kagym ko kung anong gamot niya kasi angbilis niya pumayat at humahabol sa competition, yan daw ginagamit niya. 1,200 petot daw ang 100 capsules.

Supplement ba yan? Baka naman parang BKK pills yan?

[shadow]

Huwag na kayo uminom ng mga yan. Just be active sa gym or try boxing. Papayat talaga kayo.

Mas mabilis pumayat yun fit before then tumaba bec tumigil mag exercise etc rather yun mga bata pa lang mataba na talaga.


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[_Cathy_]

Huwag na kayo uminom ng mga yan. Just be active sa gym or try boxing. Papayat talaga kayo


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Iba kasi talaga pag may supplements. Pag wala ako supplement mabilis ako manghina at mapagod,

Na try ko dati boxing tapos weights after, nilagnat ako Sayang gloves ko inaalikabok na.

[chrismarte]

Huwag na kayo uminom ng mga yan. Just be active sa gym or try boxing. Papayat talaga kayo.

Mas mabilis pumayat yun fit before then tumaba bec tumigil mag exercise etc rather yun mga bata pa lang mataba na talaga.


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kaya pala hirap ako magpapayat. Before may pag gym pa ako tapos basketball araw araw nakaka 3 laro pa.

OT: kahapon nagpunta ako ng grocery may 2 pinoy matagal na ata di nagkita. Instead na pare kamusta ang bati sabi nung isa "pare laki na ng katawan mo" sabay pisil sa bicep yung pisil na nangigil! tska sabi nang "ui kamusta na" nagkatinginan kami nang kasama ko sabay ngisi.

[joemelr]

^ Agree
For MEN:
220 minus age Ex.32 = 188 Total H/R

For High Intensity Training:
80% to 95% of your Total heart rate
188 X .80 = 150 bpm
188 X .95 = 179 bpm

So the "Target Heart Rate" is from
150 bpm to 179 bpm this is effective for fat loss with after burn effect (Men with age 32)

Same for Women but 226 minus age.

"Better Be Safe Than Sorry"

[joemelr]

Cathy im using the chest strap should be directly in contact to skin to give near accurate HR reading, the chest strap is together with the TM when i purchased it, but i guess you can buy it in sports shops like tobys.

[_Cathy_]

Cathy im using the chest strap should be directly in contact to skin to give near accurate HR reading, the chest strap is together with the TM when i purchased it, but i guess you can buy it in sports shops like tobys.

Sir, your treadmill is high end kasi Mine does not come with the chest strap, I grip the handles to get my HR reading, I'm thinking if it's worth buying a heart rate monitor, the models with good reviews are USD100 up kasi.

[beni23]

32 ang perfect waist line for men diba?

Sino na kaya dito mga 32

Me me me! Dati nga 30 ako eh. Haha. Bakit 32?

[beni23]

Eto pic ko...




After 8 years. Hahaha!

[kenzie]

Maryosep lumayo na ng husto kala ko may makakapag pa post na ng pics ni mam CFY sayang naman hehe

[_Cathy_]

well who said they're real men anyway

i know a few na muscular talaga pero bading

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They're probably not real men nga. Marami nga din mga bading sa gym ang lalaki ng katawan.

Maryosep lumayo na ng husto kala ko may makakapag pa post na ng pics ni mam CFY sayang naman hehe

Mauna ka

[kenzie]

Mauna ka

Hehe patay tyo dyan

[Retz]

Napanood niyo ung biggest loser?

[_Cathy_]

Napanood niyo ung biggest loser?

Yes. Ang ganda ng payat nila, hindi haggard. They become like different people!

yeah, tell their mom and the mom will be proud their son is spoiled rotten. tell the girlfriend and he will be pissed. nice physique does not necessarily reflect masculinity.

Real men are judged by character - protective, selfless and soldiering on. We have bred a generation of men that are vain and weak. Men who have no idea how it is to be a man.

[beni23]

I have a friend na 1k+ likes ang mga pics niya sa fb dahil lagi siyang nakahubad. Hindi lang nila kilala talaga yun at 50 50 yun. Hahaha. Insecure lang ako eh. Hahaha

[_Cathy_]

haha we're in a time where people often think model-like bodies are fit. blame it on the ads. 6pack abs? who needs them?

pansin ko lagi, most men who have bulky upper bodies have very thin legs, tapos ampuputi. if girls now are attracted to those then i guess we really dont have real women nowadays

...bitter lang ako wala akong 6 pack abs eh

Meron blog site dati which lists the rules of a Tunay na Lalaki. One of it is "Ang tunay na lalaki walang abs" :rofl:

Pero a guy who is artificially white is definitely gay for me. A real man is someone who can get his hands dirty - that's ***y.

ah 15min is just the warm up. then do 40min straight. so total of 55min. i suggest a 7-8min per km pace. start with warm up of 9-10min pace.

cushioning shoes for you if you are normal/slightly underpronated. take glucosamin for your knees, but have it checked, you might have a rotated knee like mine. bend your knees when you foot hits the ground.

Did I understand correstly?I should increase my speed all thorough out the 55 mins (eg 7-8 mins at 6 km then 7-8 mins at 8 km then 7-8 km at 10 km ..)

I have a friend na 1k+ likes ang mga pics niya sa fb dahil lagi siyang nakahubad. Hindi lang nila kilala talaga yun at 50 50 yun. Hahaha. Insecure lang ako eh. Hahaha

That is so tacky. I don't think a straight man would pose a nude pic of himself. When I had FB, it was mostly women that was active in FB.

[miLes]

Meron blog site dati which lists the rules of a Tunay na Lalaki. One of it is "Ang tunay na lalaki walang abs" :rofl:

Pero a guy who is artificially white is definitely gay for me. A real man is someone who can get his hands dirty - that's ***y.



Did I understand correstly?I should increase my speed all thorough out the 55 mins (eg 7-8 mins at 6 km then 7-8 mins at 8 km then 7-8 km at 10 km ..)



That is so tacky. I don't think a straight man would pose a nude pic of himself. When I had FB, it was mostly women that was active in FB.

yes walang abs talaga tunay na lalaki haha! but im a firm believer in form follows functions. if i feel that having a bulging 6pack abs will help me run or bike faster then id probably be doing ab workouts. When i was still competing in sportclimb and bouldering, we'd do hundreds of crunches after training sessions even <a href=”http://en.wikipedia.org/wiki/Front_lever”>front levers</a> but they never did require those bulging muscles, muscles are heavy. if you dont need them they're just excess weight.

15min warm-up. speed is constant at 9 OR 10minutes per km pace, then stretch, then do 40min constant speed of 7 OR 8minute per km pace.

i use minutes/km instead of kph to measure running speed. 10min/km is 6kph. 5min/km is 12kph. some threadmills have pace measurements besides kph, you can set it up to measure pace. easier to know your 10km time if using pace.