Usapang pagpapayat

[glenn manikis]

basta isang dumbell 4 na plates e. Kasi naman may 2000 mg ako na l-carnitine

C4U... are you a doctor?

during my younger days, i have a gym mate, at that time, she's a medical student, who is a gym addict that can lift heavier weights than other men.

and her name is cathy.... sa FEU FAIRview sya nag school nuon...

[shadow]

Old school bs new school....

Dati patagalan until mag burn na muscle and hinde na kaya, ngayon yun mga cross training type na faster repetition and shorter intervals...


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[joemelr]

Cathy imho if you opt to loose weight you need to use 3lb dumbells only, high reps kasi ito combine with cardio mabilis ang repetitions non stop its not anaerobic type na may rest every set of reps kaya mabigat na ang 5lbs dbell.try to check videos for insanity cardio exercises.
If you use like 20lb DB you will end up BULKING! well in contrary it looks good if you're lean or may cuts ka na for that muscle definition like Alice Dixon's guns.

[Ry_Tower]

CFU, mas mabigat muscles ha, not really ideal to bulk up if hindi naman kelangan.

[shadow]

kung gusto pumayat...burn more calories than you're consuming...simple as that

[glenn manikis]

Cathy imho if you opt to loose weight you need to use 3lb dumbells only, high reps kasi ito combine with cardio mabilis ang repetitions non stop its not anaerobic type na may rest every set of reps kaya mabigat na ang 5lbs dbell.try to check videos for insanity cardio exercises.
If you use like 20lb DB you will end up BULKING! well in contrary it looks good if you're lean or may cuts ka na for that muscle definition like Alice Dixon's guns.

IMO sir... males when subjected to physical exercise or heavy gym workout, produces testosterone... it is responsible for building muscles... kaya nga sir yung mga body builders use testosterone boosters like steroids to bulk up....

when it comes to female, their bodies produce estrogen naman... that is responsible for their curvaceous body... and their big breast....

IMO kung mag ka muscles ang babae because of lifting heavy weights eh, yung tama lang para maging curvaceous sila, at hanggang dun lang po yun... kung lumaki man sila its because of their diet....

[_Cathy_]

Ang hirap yatang paniwalaan yung 20-lb dumbbells for a woman. Heck, I'm 5'7", 170 pounds, and I would like to say quite athletic (hehehe), but a 20-lb dumbbell is too heavy for me. 10 to 15-lbs nga lang ang kaya ko, 50 reps per arm, hingal kabayo na ako.

2 sets na 12 reps lang ako. I'm not sure if I computed it wrong pero sure ako I do not go below 10 lbs kasi yung dumbell for women sa gym na may kulay yung coated 8 lbs, I use that while I am at the treadmill. I use heavier pag weights na ko. I am not sure if I computed it wrong, yung nakalagay na number sa plates sa adjustable dumbell total weight ba yun or per side yun?

50 reps ang dami! Sa gym parang 2 -3 sets of 12 reps lang

sir hindi ba sobra yung 50 reps.?

try nyo 25lbs.. 8-15 reps.. max. na 15 min. 3 reps.. (pwedeng force reps yung last 3 reps....) then 30 secs. rest in between sets...

IMO pag sobrang dami ng reps like 50 reps... stamina ang ma build nyo.. not muscles.... and at the same time because of too much stress you will feel the burn in your muscles.... (IMO pag male mas mabuti ang pump feel) from there........, lactic acid, and your stress hormone will build up and you'll end up not burning fats...

C4U... are you a doctor?

during my younger days, i have a gym mate, at that time, she's a medical student, who is a gym addict that can lift heavier weights than other men.

and her name is cathy.... sa FEU FAIRview sya nag school nuon...

No. I'm not. I started working out when I was in 1st year college pero on and off talaga ako. Kaya taba payat din ako

Cathy imho if you opt to loose weight you need to use 3lb dumbells only, high reps kasi ito combine with cardio mabilis ang repetitions non stop its not anaerobic type na may rest every set of reps kaya mabigat na ang 5lbs dbell.try to check videos for insanity cardio exercises.
If you use like 20lb DB you will end up BULKING! well in contrary it looks good if you're lean or may cuts ka na for that muscle definition like Alice Dixon's guns.

Wala na kasing resistance sakin ang 3 lbs dumbells. Ang batayan ko kasi dapat on the 10th rep nahihirapan na ko. Hindi naman nagbu bulk up ang babae diba? May gym mate ako babae ang payat payat pero ang bigat din magbuhat grabe! I think kaya kaya ko magbuhat mabigat dahil na rin sa supplements. Kasi pag wala ako supplement bilis ko mapagod.

OT pala may guy sa gym namin nagbe bench press ng 100 lbs. My jaws would drop talaga kasi para na siya nag bench ng tao!

CFU, mas mabigat muscles ha, not really ideal to bulk up if hindi naman kelangan.

Hindi naman ako bulk up. Gusto ko lang talaga yung muscle pain after a workout.

[shadow]

nasaan ba kasi si OB...para makapag advice siya kung paano magkaroon ng gym-fit body

[uls]

Cathy can body slam OB

[_Cathy_]

Cathy can body slam OB

Uls, what's with the body slam? Si OB na may washboard abs???

[joemelr]

For a lad Cathy is strong lalo na pag naka L Carnitine😀

[_Cathy_]

I take 2000 mg L Carnitine, 600 mg NAC and 500 mg Fern C 30 minutes before workout. Check ko nga sa gym at baka naman mali compute ko.

[glenn manikis]

me.... megamen or any multivitamins and B complex and i just make sure i have enough sleep a day before and after a strenuous exercise....

[beni23]

Ako I take whey protein by ON. I'm 5'8" tall and I weigh 160lbs. Nagdadagdag ako ng 10lbs kada 2 weeks sa binubuhat ko. Right now I can lift 100lbs sa benchpress for 10reps, 4 sets.

[_Cathy_]

Ako I take whey protein by ON. I'm 5'8" tall and I weigh 160lbs. Nagdadagdag ako ng 10lbs kada 2 weeks sa binubuhat ko. Right now I can lift 100lbs sa benchpress for 10reps, 4 sets.

wow! pwede na mag bench ng tao!

I heard na isang gauge kung talagang fit na fit ka na eh if you can do a lot of pull ups na. Sa gym kasi may mga magandang katawan dun pero di umaabot ng 5 reps sa pullups.

[uls]

^^

ikaw kaya mo mag pull up?

[Retz]

^

Sir beni, kailangan 160lbs. din bench press mo same as your weight. yan ung gauge namin sa bench press.

[beni23]

^

Sir beni, kailangan 160lbs. din bench press mo same as your weight. yan ung gauge namin sa bench press.

Going there, weak pa po master. Pagdating sa 110lbs nagpapaspot na ko eh. Haha.

Ikaw ba c4u, ilang reps kaya mo sa pull ups? Haha

[james00112233]

ma-try nga yang metafit na yan....

[Retz]

^

ung iba nakikita ko, more than 150% ng timbang ang tinitira nila sa bench press. I don't know if you could continue for how long ung pag dagdag ng 10lbs kada 2weeks at some point may limit din yan. do you take creatine sir?