Usapang pagpapayat

[uls]

Its true about the white rice. You should avoid it. Ang hirap iexplain ng pathophysiology ng glucose breakdown/glycation. Haha! :D ang hirap lang sating mga noypi ehstaplefood na natin ang white rice


Sent from my iPad using Tapatalk

kaya hindi ine-explain ng mga doctor sa pasyente ang glycation

di nga madali i-explain

Glucose, Advanced Glycation End Products, and Diabetes Complications: What Is New and What Works

A large number of studies have focused on the factors involved in the pathogenesis of diabetic complications, most seeking effective therapies, but the exact cellular or molecular basis of these complications has not yet been fully elucidated. Hyperglycemia is still considered the principal cause of diabetes complications. Its deleterious effects are attributable, among other things, to the formation of sugar-derived substances called advanced glycation end products (AGEs). AGEs form at a constant but slow rate in the normal body, starting in early embryonic development, and accumulate with time. However, their formation is markedly accelerated in diabetes because of the increased availability of glucose.

AGEs are a heterogeneous group of molecules formed from the nonenzymatic reaction of reducing sugars with free amino groups of proteins, lipids, and nucleic acids. The initial product of this reaction is called a Schiff base, which spontaneously rearranges itself into an Amadori product, as is the case of the well-known hemoglobin A1c (A1C). These initial reactions are reversible depending on the concentration of the reactants. A lowered glucose concentration will unhook the sugars from the amino groups to which they are attached; conversely, high glucose concentrations will have the opposite effect, if persistent. A series of subsequent reactions, including successions of dehydrations, oxidation-reduction reactions, and other arrangements lead to the formation of AGEs. Several compounds, e.g., εN-carboxymethyl-lysine, pentosidine, or methylglyoxal derivatives, serve as examples of well-characterized and widely studied AGEs.

A key characteristic of certain reactive or precursor AGEs is their ability for covalent crosslink formation between proteins, which alters their structure and function, as in cellular matrix, basement membranes, and vessel-wall components. Other major features of AGEs relate to their interaction with a variety of cell-surface AGE-binding receptors, leading either to their endocytosis and degradation or to cellular activation and pro-oxidant, pro-inflammatory events.

in short glycation is when sugar cross-links with protein and fat to form a tangled mess

it makes organ tissues stiff and inflexible. glycation damages the heart, kidneys, skin, eyes.

[carwhacko]

nope. i'm just interested in interconnected systems

finance and biology are quite similar. the only difference is terminology

Hmmm thats cool. Interesting ;)


Sent from my iPad using Tapatalk

[holdencaulfield]

may bike ako hindi ko naman ginagamit. iisipin ko maya pag may time. nauubos lang oras ko. busy.

[beni23]

11mos ako sa gym dati at malaki na ko tapos tumigil ako ng mga 8mos ayun bumigat ako ng 15pounds pero parang mas maganda na bumigat ako dahil nahihirapan ako magpataba. Ngayon 1 month na ulit ako naggygym at nakabawi na ako. Gumagamit ako nung belt para sa tiyan yung LP support, its effective.

155lbs ako nung nagstart ulit. 149lbs na ko ngayon after 1 mo gym.

Sent from my iPhone using Tapatalk

[shadow]

Aha! What was that promise?



Sent from my iPad using Tapatalk HD

[beni23]

Aha! What was that promise?



Sent from my iPad using Tapatalk HD

Parang alam ko na yan ah. :naughty:


Sent from my iPhone using Tapatalk

[_Cathy_]

*beni23, puro ganyan kasi iniisip mo

[beni23]

*beni23, puro ganyan kasi iniisip mo

Cfy, cellphone ka ba?


Sent from my iPhone using Tapatalk

[Phoenix67]

Buhayin ko lang ang thread.

Dahil nag fail ang option ko sa bike at running....nag self-gym na lang ako. Sinusunod ko ang Insanity Work-out. So far maganda ang resulta sa akin...

[Retz]

nasa genes din kasi yan pag natural kang mataba, mahirap na talaga magpapayat.

[_Cathy_]

^Yup may kilala ako grabe kumain ng rice. Ang lakas talaga kumain medyo kadiri na nga. Pero payat sobra.

[Ry_Tower]

Buhayin ko lang ang thread.

Dahil nag fail ang option ko sa bike at running....nag self-gym na lang ako. Sinusunod ko ang Insanity Work-out. So far maganda ang resulta sa akin...

Less rice & sweets daw talaga kahit fruits like raisins, banana and mango. If kaya iwasan, iwasan.

Cereals na ako sa umaga, sana pati sa gabi kayanin ko na.

[shadow]

Less rice & sweets daw talaga kahit fruits like raisins, banana and mango. If kaya iwasan, iwasan.

Cereals na ako sa umaga, sana pati sa gabi kayanin ko na.

cereals is BS, mag oatmeal ka

[O!lman]

Orange Kamote na nabibili sa SM (Php45/kg.)...for lunch and Dinner.
Oatmeal for breakfast...
Fruits for finger foods(miryenda)
And Lots of water(Avoid fizzy drinks and coffee for a while)

Pag bumaba na ang weight mo...start jogging/running.
(Run like there is no Finish Line)

[Ry_Tower]

cereals is BS, mag oatmeal ka

Tried it, ayaw ko talaga lasa. Tsaka yung kellogs gamit ko, yung medyo okay nilang cereal. Better than rice or pandesal pa rin IMO lalo na 1 medium-sized bowl lang.

[_Cathy_]

Less rice & sweets daw talaga kahit fruits like raisins, banana and mango. If kaya iwasan, iwasan.

Cereals na ako sa umaga, sana pati sa gabi kayanin ko na.

My Mom's cardio went on "Paleo diet". It's an extremely low carb diet. He looks so much younger now! Maganda ang payat niya. The secret to losing weight naman talaga is letting go of carbs. Even the Cohen and Atkins diet pareho low carb. I am addicted to sweets lang talags

[miLes]

Buhayin ko lang ang thread.

Dahil nag fail ang option ko sa bike at running....nag self-gym na lang ako. Sinusunod ko ang Insanity Work-out. So far maganda ang resulta sa akin...

maskina anong sport papayat ka basta dedication lang sa oras. you can do the most extreme sport pero kung 1 hour per week mo lang siya ginagawa walang effect yan.

dedicate at least 5 hours per week, badminton or gym or *** basta may activity ka

[glenn manikis]

maskina anong sport papayat ka basta dedication lang sa oras. you can do the most extreme sport pero kung 1 hour per week mo lang siya ginagawa walang effect yan.

dedicate at least 5 hours per week, badminton or gym or *** basta may activity ka

sir iba talaga yan insanity workout na yan... similar po yan sa metafit exercise...

compare mo sa any exercise you have mention mas malaki ang fat loss sa insanity or metafit type... the metafit type of exercise will increase your metabolic rate kaya even after your workout you can still loose weight.... syempre dapat proper diet pa din ang kasama dun....

almost everyone in our gym who completed a months training or exercise nung metafit was able to loose at least 8 lbs. in just a month... (3X per week)

i have tried almost everything before.... but i cant break the 170lbs. barrier.... pero nung sinubukan ko yung metafit, sa first week walang pagbabago pero after 10days... my weight is starting to drop.... in one month naka 8 lbs. ako... then na break ko yung 170 lbs... nagkaron lang ako ng knee injury kaya i stop exercising.....

try it sir.. ang dami naman video sa youtube.... basta pag hindi mo na kaya... ITULOY mo pa din!!! dapat you go over your limit.... then monitor mo heart rate mo dapat at least nasa 180bpm... (meron naman free cardiograph download on our android phone) then rest ka 30 sec. to 1 min. .. pag nahihilo ka na, humiga ka at dapat nakataas ang lower extremities mo...

pero before doing this, consult muna your doctor....

***? kahit ata 1 hr. ka pumping with matching giling... hindi ka mababawasan dun... nasubukan ko na yun hindi din effective.. he.he...

[_Cathy_]

Problema ko rin talaga yan knees ko. I really avoid exercises that strain my knees. Machine lang ginagamit ko sa leg exercises para mas controlled. Mali kasi yung paggamit ko ng elliptical about 5 years ago. Ever since mabilis na sumakit tuhod ko. Takot ako matuluyan kasi pag nasira tuhod diba hindi na nare repair.

[miLes]

sir iba talaga yan insanity workout na yan... similar po yan sa metafit exercise...

compare mo sa any exercise you have mention mas malaki ang fat loss sa insanity or metafit type... the metafit type of exercise will increase your metabolic rate kaya even after your workout you can still loose weight.... syempre dapat proper diet pa din ang kasama dun....

almost everyone in our gym who completed a months training or exercise nung metafit was able to loose at least 8 lbs. in just a month... (3X per week)

i have tried almost everything before.... but i cant break the 170lbs. barrier.... pero nung sinubukan ko yung metafit, sa first week walang pagbabago pero after 10days... my weight is starting to drop.... in one month naka 8 lbs. ako... then na break ko yung 170 lbs... nagkaron lang ako ng knee injury kaya i stop exercising.....

try it sir.. ang dami naman video sa youtube.... basta pag hindi mo na kaya... ITULOY mo pa din!!! dapat you go over your limit.... then monitor mo heart rate mo dapat at least nasa 180bpm... (meron naman free cardiograph download on our android phone) then rest ka 30 sec. to 1 min. .. pag nahihilo ka na, humiga ka at dapat nakataas ang lower extremities mo...

pero before doing this, consult muna your doctor....

***? kahit ata 1 hr. ka pumping with matching giling... hindi ka mababawasan dun... nasubukan ko na yun hindi din effective.. he.he...

the trick is to keep your heart rate up. i have not yet seen insanity or metafit but must be similar to plyometrics.
in interval training i usually hit about 190-195bpm.

also sir, i only weigh 140-142lbs so i dont need to lose weight hehe