Tsikot Fitness and Gym Thread

[sientobente]

4X/week sa gym is "nila-lang" mo???

I go to the gym 4 to 6x/week but I cannot lose that much in that short span of a period.


Sent from my iPhone using Tapatalk Pro

[Lew_Alcindor]

I go to the gym 4 to 6x/week but I cannot lose that much in that short span of a period.


Sent from my iPhone using Tapatalk Pro

I wish I have that much time hahaha. 2x a week lang ako sa gym pero I ran/bike 2x a week din.

[MR_BIG18]

mag kaka people power if this is implemented here

It Is ILLEGAL to Be Fat in Japan! - YouTube

Sent from my SM-G955F using Tsikot Forums mobile app

[shadow]

I think only rule is huwag mong sulitin yun kain mo sa mga Buffet. Just Eat what you want. Hinde kailangan mabawi mo yun binayad mo, It's not a contest.


Sent from my iPhone using Tapatalk

[MR_BIG18]

America's Obesity Epidemic: What They Don't Tell You! - YouTube

Sent from my SM-G955F using Tsikot Forums mobile app

[StockEngine]

America's Obesity Epidemic: What They Don't Tell You! - YouTube

Sent from my SM-G955F using Tsikot Forums mobile app

truths man!

you might attract some obamabots/ cia/ fbi around here with this "truths" lol

[makyong]

Hit the gym yesterday.

3 x 25 warm up sets of leg press

Set 1 - 50 reps (45 sec rest)
Set 2 -40 reps (55 sec rest)
Set 3 -30 reps (65 sec rest)
Set 4 -20 reps (75 sec rest)
Set 5 -10 reps (85 sec rest)
Set 6 -20 reps (75 sec rest)
Set 7 -30 reps (65 sec rest)
Set 8 -40 reps (55 sec rest)
Set 9 -50 reps (45 sec rest)

Squat
3 x 5, 5/10, 5/10/15

Deadlift
3 x 3, 3/5, 3/5/7

Amidst the leg torture, am still able to do 30 mins cardio.


Sent from my iPad using Tapatalk

[stayhungry]

Hit the gym yesterday.

3 x 25 warm up sets of leg press

Set 1 - 50 reps (45 sec rest)
Set 2 -40 reps (55 sec rest)
Set 3 -30 reps (65 sec rest)
Set 4 -20 reps (75 sec rest)
Set 5 -10 reps (85 sec rest)
Set 6 -20 reps (75 sec rest)
Set 7 -30 reps (65 sec rest)
Set 8 -40 reps (55 sec rest)
Set 9 -50 reps (45 sec rest)

Squat
3 x 5, 5/10, 5/10/15

Deadlift
3 x 3, 3/5, 3/5/7

Amidst the leg torture, am still able to do 30 mins cardio.


Sent from my iPad using Tapatalk

Hot damn. How many days between workouts?


------------------------------------------
Stay hungry. Stay humble.

[dr. d]

an old "authority" on weight watching, once said,
"if we are to avoid getting fat, we have to be a little hungry all the time..."

[MR_BIG18]

an old "authority" on weight watching, once said,
"if we are to avoid getting fat, we have to be a little hungry all the time..."

it depends doc on your end goal..if you want to be bigger(not fatter) eat clean..add around 500 calories to your bmr then observe, if you are getting heavier without adding fat %, add 100 more..then another one..until you reached a point where your gaining unwanted weight ( fat )...problem is everytime weight changes, pati caloric needs nagbabago..iba ang caloric needs ng 180lb, 200lb at 230lb na individual..

Sent from my SM-G955F using Tsikot Forums mobile app

[makyong]

Hot damn. How many days between workouts?


------------------------------------------
Stay hungry. Stay humble.

5 days workout (fixed), but I'm hitting the legs 2-3x a week plus 14 cardio sessions and it keeps getting longer each week- enough to put me on my knees....


Sent from my iPad using Tapatalk

[MR_BIG18]

Hit the gym yesterday.

3 x 25 warm up sets of leg press

Set 1 - 50 reps (45 sec rest)
Set 2 -40 reps (55 sec rest)
Set 3 -30 reps (65 sec rest)
Set 4 -20 reps (75 sec rest)
Set 5 -10 reps (85 sec rest)
Set 6 -20 reps (75 sec rest)
Set 7 -30 reps (65 sec rest)
Set 8 -40 reps (55 sec rest)
Set 9 -50 reps (45 sec rest)

Squat
3 x 5, 5/10, 5/10/15

Deadlift
3 x 3, 3/5, 3/5/7

Amidst the leg torture, am still able to do 30 mins cardio.


Sent from my iPad using Tapatalk

im at 189lbs right now, preparing for summer, lost 75lb-100lbs on the deadlift, lost 16lbs since dec..cant wait for june so i can bulk up again

Sent from my SM-G955F using Tsikot Forums mobile app

[MR_BIG18]

https://s10.postimg.org/3yh04yq89/20180309_195139.jpg

boom

750g of pork steak
half dozen of KK
2 overload bars

Sent from my SM-G955F using Tsikot Forums mobile app

[_Cathy_]

I love KK original glazed!!! Hindi ba super tamis may cloud 9 pa?

Sent from my GT-N7100 using Tapatalk

[MR_BIG18]

I love KK original glazed!!! Hindi ba super tamis may cloud 9 pa?

Sent from my GT-N7100 using Tapatalk

doesnt matter..today is a cheat day..

Sent from my SM-G955F using Tsikot Forums mobile app

[makyong]

doesnt matter..today is a cheat day..

Sent from my SM-G955F using Tsikot Forums mobile app

I'm on my 5th day of a new program. One thing I'm noticing is the instant growth in apetite, been eating like 7x a day. Shows my diet is stimulating my metabolism. Always hungry....


Sent from my iPad using Tapatalk

[MR_BIG18]

climbing mt batulao next month, day hike only... my 2nd climb..next sana is mount pulag, im at my lowest weight as of now since college*189..my target weight is 185lb for hiking..i hope to bulk up on june..pero i like this weight, parang ang gaan sa stairs, joint pains all gone.. the only downside is most of the major lifts went down...deadlifts form 405lb - 330lb...squats from 270s went down to 225lbs...

Sent from my SM-G955F using Tsikot Forums mobile app

[EQAddict]

climbing mt batulao next month, day hike only... my 2nd climb..next sana is mount pulag, im at my lowest weight as of now since college*189..my target weight is 185lb for hiking..i hope to bulk up on june..pero i like this weight, parang ang gaan sa stairs, joint pains all gone.. the only downside is most of the major lifts went down...deadlifts form 405lb - 330lb...squats from 270s went down to 225lbs...

Sent from my SM-G955F using Tsikot Forums mobile app

Actually this will be better for you. Less mass to carry but youre still super fit, cut and strong. Those numbers are huge by any standard.

Sent from my SM-N950F using Tapatalk Pro

[MR_BIG18]

Actually this will be better for you. Less mass to carry but youre still super fit, cut and strong. Those numbers are huge by any standard.

Sent from my SM-N950F using Tapatalk Pro

kuya...reality chk, ayaw ng chicks masyadong maugat

Sent from my SM-G955F using Tsikot Forums mobile app

[StockEngine]

kuya...reality chk, ayaw ng chicks masyadong maugat

Sent from my SM-G955F using Tsikot Forums mobile app

youre only attracting other men 🤣🤣🤣

Sent from my SM-G935F using Tapatalk