Tsikot Fitness and Gym Thread

[MR_BIG18]

your forgot the "sized"part...i have to agree lousy nga...di ko naman pwedeng i-critique ang host..

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[sientobente]

Having a hard time losing weight na, must have hit a plateau. Kahit nagdeficit na ako ng 6000/week, I only lose .5lbs. Should I change my workout? Maybe my body got used to the same routine? Using the S8's heart rate sensor, tumataas nalang ng 120 yung hr ko during cardio sessions.


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[MR_BIG18]

Having a hard time losing weight na, must have hit a plateau. Kahit nagdeficit na ako ng 6000/week, I only lose .5lbs. Should I change my workout? Maybe my body got used to the same routine? Using the S8's heart rate sensor, tumataas nalang ng 120 yung hr ko during cardio sessions.


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maybe youre too focused on the weight...dun ka mag focus sa fat percentage..

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[MR_BIG18]

360lb deadlift fixing form...lousy day - YouTube

fixing deadlift form...hips going up again

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[StockEngine]

parking woes = 10000 steps

both calves cramped ⚠☠☠☠ left almost went nuts. right calf went massaging itself when i went into the car similar.to the video below.

Gross: Dude Has A Crazy Muscle Cramp On His Leg! - YouTube



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[MR_BIG18]

parking woes = 10000 steps

both calves cramped ⚠☠☠☠ left almost went nuts. right calf went massaging itself when i went into the car similar.to the video below.

Gross: Dude Has A Crazy Muscle Cramp On His Leg! - YouTube



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ako baker cyst...it gets bigger after leg day...



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[StockEngine]

thats huge bro.. ever had it aspirated?


this video was educational.

Baker's Cyst - Everything You Need To Know - Dr. Nabil Ebraheim - YouTube


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[MR_BIG18]

thats huge bro.. ever had it aspirated?


this video was educational.

Baker's Cyst - Everything You Need To Know - Dr. Nabil Ebraheim - YouTube


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not yet, come and go naman, ngayong lang uli...i was at jumpyard this morning...after a few days it will subside....

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[StockEngine]

strong doesnt mean much sometimes...😲

Heftiger Unfall beim Fass werfen - Strongman Contest Kegg Toss Accident - YouTube

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[MR_BIG18]

315lbs beltless at 4in deficit with a smile

315lb deficit deadlifts*4inches height.. - YouTube

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[StockEngine]

rom is nuts... ☠☠☠

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[MR_BIG18]

rom is nuts... ☠☠☠

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sama nga ng form, O.A na yung deficit to the point na nag ra-round na yung back ko, tumatama na yung kasi yung bar sa strap ng shoes, unlike kay mark bell, laki pa ng allowance...i can still lift more, pero baka ma injured na yung matanda..

Movement Demo - The Deficit Deadlift - YouTube

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[StockEngine]

ah your form
hmmm

How to Stiff Leg Deadlift - Engage Hamstrings Glutes and Lats - YouTube

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[MR_BIG18]

Do you NEED to do deadlifts? - YouTube

i do what gokuflex does, ako just a whole session of 7 sets of 315s at 3 reps pero beltless, to correct the movement, once youre wearing a belt, you tend to lose focus keeping proper form, if i feel it sa lower back, that means im doing it wrong, if its on the glutes, that means its ok...no touch and go, all reps dapat from deadstop from the ground, very punishing sa body..

315x3x7sets - YouTube

then i finish it off pre exhausted na with a single 382lb

382lb single nov 12 2017 - YouTube

after that its pancake time..













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[StockEngine]

knee pain anyone?

Accident in the gym Woman locking knees. leg press. two legs damaged Original video - YouTube

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[MR_BIG18]

Exporting obesity: How the food industry is changing the world'''s diet


..............

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[StockEngine]

damn good article bro. rated excellent..

i knew it was bad but wow.



best image hosting service

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[MR_BIG18]

damn good article bro. rated excellent..

i knew it was bad but wow.



best image hosting service

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"in general, the change in physical activity cannot account for the increase of prevalence of obesity,” Dr. Ashkan Afshin, assistant professor at the Institute for Health Metrics and Evaluation at the University of Washington, told Yahoo News"

well, this is true papi, before i monitored my output everyday via fitbit blaze, a hour at the gym is roughly 250-300cal, konti lang,
its always how much you eat, im still a proponent of what you eat and doing keto, if weight loss is the main goal, nothing beats it..pero the weight loss was too fast to quick, favorites ko like the squats and deadlift took a hit, simple physics, you need weight to move weight.....im happy at 200lbs

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[uls]

never in the history of human civilization have we had so much food so readily available

our bodies were evolved to cope with starvation, not abundance

type 2 diabetes is a manifestation of our body unable to adapt to the abundance of food

[MR_BIG18]

never in the history of human civilization have we had so much food so readily available

our bodies were evolved to cope with starvation, not abundance

type 2 diabetes is a manifestation of our body unable to adapt to the abundance of food

sarap kasi kumain

my dinner for later...

Mashed Sweet Potatoes Video - Allrecipes.com

plus 8pcs of drumstick

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