Tsikot Fitness and Gym Thread

[JMS12]

t2 or t1 sir? pag type 2 can be controlled sir sa food choices and exercise...with the doctors advice, misan may metformin, my friend visited my one time and i commented why i your othet leg is bloated, pare puntahan natin yung kaibigan nepro, pag punta namin his bp was 218/110, di na kami pina uwi, he told us wala daw syang nararamdaman, sabi ko yun nga masama, we did the usual test, his creatinine was at the 300s...after a few days in the hospital his condition improved, he is t1 diabetic btw, what happend was, di nya na control yung blood sugar nya, causing his kidney problems, causing his BP to soar, which lead to enlargement of the heart...if t2 only sayo sir, its very easy.....change of lifestyle lang yan sir, if t1 you can still lead a normal life just like gary V..pero continous monitoring lagi sir..

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the best pa din annual checkup

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[Yuesford]

t2 or t1 sir? pag type 2 can be controlled sir sa food choices and exercise...with the doctors advice, misan may metformin, my friend visited my one time and i commented why i your othet leg is bloated, pare puntahan natin yung kaibigan nepro, pag punta namin his bp was 218/110, di na kami pina uwi, he told us wala daw syang nararamdaman, sabi ko yun nga masama, we did the usual test, his creatinine was at the 300s...after a few days in the hospital his condition improved, he is t1 diabetic btw, what happend was, di nya na control yung blood sugar nya, causing his kidney problems, causing his BP to soar, which lead to enlargement of the heart...if t2 only sayo sir, its very easy.....change of lifestyle lang yan sir, if t1 you can still lead a normal life just like gary V..pero continous monitoring lagi sir..

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Salamat sa info, t2 naman yung akin. Siguro sa ngayon i change ko yung diet ko then yung sa lifestyle naman unti unti. Kaso hirap din magexercise ng may neuropathy. Then magpapacheck up na rin ako. Kasi yung kamay at paa ko rin laging may burning sensation.


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[MR_BIG18]

weird san mo nakukuha yung pigsa? sa bumbum understood pag sweaty but in winter time, thats different

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[dr. d]

weird san mo nakukuha yung pigsa? sa bumbum understood pag sweaty but in winter time, thats different

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our skin has pores.
sometimes, dirty dirt is trapped in one of them. bacteria grow, killing the adjacent cells, and a boil (pigsa) is born.
pimples on the face are also boils, sa mukha lang nga.

[_Cathy_]

Omg. Isang pigsa nga lang halos mamatay ako sa sakit. Had one on my foot when I was in grade school ata. How can anyone have 40 boils? Isn't that a sign of elevated blood sugar?

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[MR_BIG18]

Omg. Isang pigsa nga lang halos mamatay ako sa sakit. Had one on my foot when I was in grade school ata. How can anyone have 40 boils? Isn't that a sign of elevated blood sugar?

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not really, weak immune system, maybe, when i was doing mtb, even my balls may mud na, i had an instance that i had cow dung in my teeth sa sobrang dumi ko..maybe becoz when we were children, pinabayaan lang to play outside, catch spiders and play in the rain(hindi baha)....

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[dr. d]

Omg. Isang pigsa nga lang halos mamatay ako sa sakit. Had one on my foot when I was in grade school ata. How can anyone have 40 boils? Isn't that a sign of elevated blood sugar?

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well, diminished immune effectiveness and blood sugar vis a vis diabetes, go hand in hand.
also, boils can be a sign of poor personal hygiene.

[MR_BIG18]

post workout meal....

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[JMS12]

post workout meal....

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paps high protein diet ka at your age?

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[MR_BIG18]

paps high protein diet ka at your age?

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moderate only...very seldom ako umaabot ng 200g daily..i did a body composition test, i only need 100g to maintain, pero when i was younger i used to eat/drink 3x that..pero if youre just starting? the ideal is 1g per pound of bodyweight


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[JMS12]

moderate only...very seldom ako umaabot ng 200g daily..i did a body composition test, i only need 100g to maintain, pero when i was younger i used to eat/drink 3x that..pero if youre just starting? the ideal is 1g per pound of bodyweight


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njce info paps [emoji106]

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[MR_BIG18]

njce info paps [emoji106]

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here's my result from last month, that means 98lbs if muscle, so i need around 100g only to maintain, why so low? the rest of our bodyweight comprises also of bone, water and fat, theyre not that depended on protein, now i just eat around 150g daily, it goes higher pag nag papapayat ako before summer kasi i take out all the carbs

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[c_cube]

Sana umabot ako sa bootcamp mamayang 6pm.

3 weeks of eating and very seldom na exercise, resulting to 5 pounds of FAT na nakaconcentrate sa belly :twak:

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[MR_BIG18]

Sana umabot ako sa bootcamp mamayang 6pm.

3 weeks of eating and very seldom na exercise, resulting to 5 pounds of FAT na nakaconcentrate sa belly :twak:

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ok lang yun, maya andun ako 3-5pm maya....kfc bucket of 10 ako later...

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[MR_BIG18]

The TRUTH about Abs - YouTube


..................

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[StockEngine]

Big Ramy Vs Phil Heath Mr Olympia 2017 Prejudging - YouTube

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[MR_BIG18]

Big Ramy Vs Phil Heath Mr Olympia 2017 Prejudging - YouTube

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boooo!!! luto....

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[StockEngine]

phil deserves it.. best biceps shoulders quads. but damn ramy sure is anabolic.. 50lbs of muscle in 12mo🤣

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[MR_BIG18]

phil deserves it.. best biceps shoulders quads. but damn ramy sure is anabolic.. 50lbs of muscle in 12mo🤣

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im not sure bout the quads...i give the quads, side chest and front lat spread to ramy, rear lats to phil coz of the quads and ramy is holding water sa lower back, pero grabe insertions ng lats ni ramy, ang baba....one thing is for sure, mas better conditioned mga bodybuilders nung 90s, bilog pa mga mukha ng mga yan

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[Lew_Alcindor]

im not sure bout the quads...i give the quads, side chest and front lat spread to ramy, rear lats to phil coz of the quads and ramy is holding water sa lower back, pero grabe insertions ng lats ni ramy, ang baba....one thing is for sure, mas better conditioned mga bodybuilders nung 90s, bilog pa mga mukha ng mga yan

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