Tsikot Fitness and Gym Thread

[MR_BIG18]

Isa kang mandirigma, Sir.
I did 1.5 hour cardio last night, running like an Energizer bunny-but my legs seems to tire out when going upstairs...


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2nd meal



desert...1lb of m&m peanuts

if you have time, download and read dr dipasquale anabolic diet, its a ketogenic base diet where you go into deep ketosis for the 1st 14days..then do a carb refeed, junk is allowed..then start all over again, pero on the 6th and 7th( i only do a single day) day..you refeed again..then cycle back to ketosis...medyo mahirap kasi..youve kicked the bad habit of eating sugar, now you got to force yourself into eating junk again...pero sh!t works, after the refeed, you feel and look bigger then..there is an instant strength gains in all your lifts, and yes youll gain around 5-7lbs of water weight...pero by weds, all of it is gone...by sat morning i lost 1lb...its not for everyone, if youre not used to switching diets...its not for you.. here is a vid on how it works..sort of

The Anabolic Diet - YouTube



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[3GEMS]

if youre only consuming 1400 thats too low, thats the caloric maintainance of a 93lb man..heres the formula..12cal per pound of bodyweight if cutting, 15 to maintain, 17-18 if trying to bulk..if you want to build lean mass you need to eat more...

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Currently I'm 145-147 lbs. I dont want to gain any pounds anymore as im almost satisfied just want to cut. Based on my current state (pic) is it possible to produce cut from there? Thank you

[makyong]

Currently I'm 145-147 lbs. I dont want to gain any pounds anymore as im almost satisfied just want to cut. Based on my current state (pic) is it possible to produce cut from there? Thank you

Doable but not recommended.
You should eat more.
Derek or bruce lee?
Your body, your choice...


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[minicarph]

2nd meal



desert...1lb of m&m peanuts

if you have time, download and read dr dipasquale anabolic diet, its a ketogenic base diet where you go into deep ketosis for the 1st 14days..then do a carb refeed, junk is allowed..then start all over again, pero on the 6th and 7th( i only do a single day) day..you refeed again..then cycle back to ketosis...medyo mahirap kasi..youve kicked the bad habit of eating sugar, now you got to force yourself into eating junk again...pero sh!t works, after the refeed, you feel and look bigger then..there is an instant strength gains in all your lifts, and yes youll gain around 5-7lbs of water weight...pero by weds, all of it is gone...by sat morning i lost 1lb...its not for everyone, if youre not used to switching diets...its not for you.. here is a vid on how it works..sort of

The Anabolic Diet - YouTube



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ang kadire nun meal mo grabe! i almost puked. Mr. Big I care for you. stop treating yourself this way. Double Cheeseburger McDo na lang with Medium Fries and Coke Zero. sigurado yan maintained ka na. then at home, just buy a burger paty from SNR, then Air Fried Fries

[MR_BIG18]

Currently I'm 145-147 lbs. I dont want to gain any pounds anymore as im almost satisfied just want to cut. Based on my current state (pic) is it possible to produce cut from there? Thank you

what you want is called body transformation, your still need to eat near your caloric maintainance to build muscle sometimes more, that muscle will be your caloric furnace, raising your metabolic rate...go eat more...like 2k calories a day and see what happens..

https://encrypted-tbn3.gstatic.com/i...vrkWaVv9C8l-ZF

[StockEngine]

i think derek started with anabolics. then slowly incorporated some serious workouts to attain that matured muscle look. hes been doing that for 20yrs?

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[bruce_almighty]

Hi guys! Been missing out on this thread the past week.. anyway, what protein shake brand do you use mga idol? I'm looking at Lazada and they have 46% discount on gold standard 5lbs.. thoughts mga idol?


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[StockEngine]

Isopure has zero carb.

Daming fake protein supps especially Gold standard from ON. Its the most copied protein supp. they have the best chocolate taste though.

Shelf life is 1-2yrs kaya siguro naka sale yan.

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[StockEngine]

jk 😉





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[CruzeR911]

Nitrotech or platinum whey from muscletech.. mutant mass worked for me for massing

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[bruce_almighty]

Thank you sa mga suggestions paps!

Lol *stockengine 🤣


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[makyong]

Hi guys! Been missing out on this thread the past week.. anyway, what protein shake brand do you use mga idol? I'm looking at Lazada and they have 46% discount on gold standard 5lbs.. thoughts mga idol?


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Nitrotech Ripped works best for me.
Cash and carry is a good place to shop for supplements...

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[MR_BIG18]

Nitrotech Ripped works best for me.
Cash and carry is a good place to shop for supplements...

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if youre doing keto, skip drinking whey, better switch to casein for steady and slow digestion. whey is absorbed fast and causes an insulin spike...not good if in keto..

[StockEngine]

Nitrotech Ripped works best for me.
Cash and carry is a good place to shop for supplements...

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ano ba yun tawag sa goods sa cash annd carry? they have a good selection indeed. the hoooopia outlet there is amazing 😁

supplementhub I think sells original supps

kuya big...

I havent tried cassein. parang masarap na breakfast yan ah. hmmm


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[MR_BIG18]

ano ba yun tawag sa goods sa cash annd carry? they have a good selection indeed. the hoooopia outlet there is amazing 😁

supplementhub I think sells original supps

kuya big...

I havent tried cassein. parang masarap na breakfast yan ah. hmmm


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ok sya papi b4 going to sleep, helps is recovery, pero if you eat enough whole foods, you dont need anymore protein suppliments, except for creatine..

[StockEngine]

thats what i thought. my meals are complete and filling naman. and my protein intake is still above 100g so no muscle loss yet.

I wanted a fast meal sa umaga. hectic days to come coz my colleage is taking a 3 week leave.

hirap mag salad prep sa umaga lol. washing the chopping board and salad bows. then brewinf coffee. it takes too long lol. solo"yolo 🤣



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[makyong]

if youre doing keto, skip drinking whey, better switch to casein for steady and slow digestion. whey is absorbed fast and causes an insulin spike...not good if in keto..

Yes Sir, I stayed away from my Nitro since day 1 (keto). Casein?


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[3GEMS]

Doable but not recommended.
You should eat more.
Derek or bruce lee?
Your body, your choice...


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what you want is called body transformation, your still need to eat near your caloric maintainance to build muscle sometimes more, that muscle will be your caloric furnace, raising your metabolic rate...go eat more...like 2k calories a day and see what happens..

https://encrypted-tbn3.gstatic.com/i...vrkWaVv9C8l-ZF

Noted Masters.

Another question. How do you maintain strict diet if mahilig family or nature of work is lagi kumakain sa labas?

[MR_BIG18]

Noted Masters.

Another question. How do you maintain strict diet if mahilig family or nature of work is lagi kumakain sa labas?

often times its savory chicken, kenny, max, pancake house (omellete) when we eat out..

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[MR_BIG18]

no problem as long as you count calories

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