Tsikot Fitness and Gym Thread

[sientobente]

haha, theres a guy at our gym that eats 1200cals a day, good luck with that pal, i dont want to be the guy that tells you " i told you so"..after ruining his metabolism..

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May ganyan din akong kaopisina. Sabi ko that is girly maintenance calories. Not meant for a full-grown man.


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[MR_BIG18]

May ganyan din akong kaopisina. Sabi ko that is girly maintenance calories. Not meant for a full-grown man.


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ganun nangyari sa mga contestant ng biggest loser...thats why most if not all of them are fat again, low calories damaged their metabolism.

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[Jun aka Pekto]

haha, theres a guy at our gym that eats 1200cals a day, good luck with that pal, i dont want to be the guy that tells you " i told you so"..after ruining his metabolism..

If he goes to the gym, he's going to end up fainting sooner or later. I thought mine was low and my food intake ranges from 1800-2100 cals.

[MR_BIG18]

If he goes to the gym, he's going to end up fainting sooner or later. I thought mine was low and my food intake ranges from 1800-2100 cals.

for a healthy 180lb male, 2700cal is the base metabolic rate(calories burned doing nothing), excluding ones daily activity..going too low, the body adapts to that new norm...then what happen was, after the show, when all the 6hr exercise was done, syempre they will gain weight...but their 800-1200caloric metabolism stayed the same.....moral of the story is. crash diets do not work, stay near your caloric BMR, to lose weight create a deficit thru activity...balik tayo sa 2700 if that is your bmr...add a 500cal activity which throughout the day is easy.

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[Jun aka Pekto]

for a healthy 180lb male, 2700cal is the base metabolic rate(calories burned doing nothing), excluding ones daily activity..going too low, the body adapts to that new norm...then what happen was, after the show, when all the 6hr exercise was done, syempre they will gain weight...

For my age with moderate exercise/week, my daily calorie intake should be ~2400 Cal/day. My regular intake is 1800-2100. Of course, that doesn't take into account what restaurant take-out dinner the wife gets for me which is usually in the +800 Cal range. Some weeks, I'm a bit deficient. Other weeks, I'm over.

As for the guy on the starvation diet.... I wonder if he has a condition such as kidney stones? That would limit what he can take in. My uncle used to have kidney stones and he was on a very restrictive and low-calorie diet for a while. My uncle likes his food. I never saw him so grouchy as during that period, especially when we were all eating great and all he can do was watch.

[MR_BIG18]

For my age with moderate exercise/week, my daily calorie intake should be ~2400 Cal/day. My regular intake is 1800-2100. Of course, that doesn't take into account what restaurant take-out dinner the wife gets for me which is usually in the +800 Cal range. Some weeks, I'm a bit deficient. Other weeks, I'm over.

As for the guy on the starvation diet.... I wonder if he has a condition such as kidney stones? That would limit what he can take in. My uncle used to have kidney stones and he was on a very restrictive and low-calorie diet for a while. My uncle likes his food. I never saw him so grouchy as during that period, especially when we were all eating great and all he can do was watch.

kuya, restaurants underestimate their calories, imagine the oil alone...

[makyong]

Keto flu is back...


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[MR_BIG18]

Keto flu is back...


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pag naka keto ako ang liit ng legs ko

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[StockEngine]

pag naka keto ako ang liit ng legs ko

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arms feel full outside keto 👌

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[MR_BIG18]

we suffer more often in imagination than in reality- Seneca

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[MR_BIG18]

of all the exercise ive tried lately, from circuit training, bootcamp etc, yoga is the most brutal ive tried...hirap pala

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[StockEngine]

of all the exercise ive tried lately, from circuit training, bootcamp etc, yoga is the most brutal ive tried...hirap pala

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is the dumbbell crucifix somewhat yoga?

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[sientobente]

Haven't been to the gym for a week because of my knee problem. FF then sends me a text message kanina asking if everything is ok. Well, that was a good way to keep current customers.


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[MR_BIG18]

Haven't been to the gym for a week because of my knee problem. FF then sends me a text message kanina asking if everything is ok. Well, that was a good way to keep current customers.


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What's your excuse? - The Fitness Cafe

...............

[StockEngine]

Bubble Gang: Gym is life - YouTube

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[sientobente]

^ Hanep si lola! Benn back to the gym. Olats ang FF Eastwood, mukhang bakal gym.


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[MR_BIG18]

the old man repping out 330lbs on the deadlifts

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[MR_BIG18]

creampie position..

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[makyong]

creampie position..

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Very strong!
Did my legs exercises last nite.

Front Barbell squats (pyramid)- 160lbs
6 sets- 12,10,8,8,10,12
Rear lunges (dumb bell)- 3 sets, 6reps each side
Romanian deadlift- (300lbs) 3 sets, 5 reps
Leg extension - 3 sets, 12reps
Leg press - 3 sets, 12 reps
Leg curl - 3 sets, 12 reps
Standing calf raise -3 sets, 20 reps
Hack squats -3 sets, 12 reps
I'm so drained....



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[MR_BIG18]

Very strong!
Did my legs exercises last nite.

Front Barbell squats (pyramid)- 160lbs
6 sets- 12,10,8,8,10,12
Rear lunges (dumb bell)- 3 sets, 6reps each side
Romanian deadlift- (300lbs) 3 sets, 5 reps
Leg extension - 3 sets, 12reps
Leg press - 3 sets, 12 reps
Leg curl - 3 sets, 12 reps
Standing calf raise -3 sets, 20 reps
Hack squats -3 sets, 12 reps
I'm so drained....



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im not that strong anymore...i can only do 135 on the front squats pero a$$ to grass..pero 250lb high bar which is kinda lame for my weight, im practicing a few olympic lifts like the overhead squats...more taxing, big help sa core strength..ganun siguro pag tumatanda

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