Tsikot Fitness and Gym Thread

[baludoy]

^ Another branch opened recently at robinson's las pinas

to be or not to be, that always confuses me!

[MR_BIG18]

haha, biniro ako ng club manager...sir opening and closing po kayo... why not bakod lang pagitan...

[c_cube]

Can't sleep because of my late post workout protein coffee 😕

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[StockEngine]

Can't sleep because of my late post workout protein coffee 😕

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Isopure coffee flavor? Sarap yan

They also have cappuccino

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[c_cube]

Isopure coffee flavor? Sarap yan

They also have cappuccino

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No sir, Chike coffee original flavor, mas okay sa isopure at mas mura haha!

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[MR_BIG18]

Can't sleep because of my late post workout protein coffee 😕

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330am, just woke up, walis na naman sa labas

[Lew_Alcindor]

Do you count macros?
I badly want to lose weight. I jog, bike, and started eating less. But I dont really count macros or calories.

[MR_BIG18]

Do you count macros?
I badly want to lose weight. I jog, bike, and started eating less. But I dont really count macros or calories.

well, i use myfitnesspal and i have a digital food scale at home, i weigh my food cooked and eat around 2500-3000 cal a day, my normal intake is a kilo of meat a day, 4-6eggs and all you can eat romaine lettuce...when we eat out, i usually order a whole roasted chicken so it will be easy to count..

[MR_BIG18]

Do you count macros?
I badly want to lose weight. I jog, bike, and started eating less. But I dont really count macros or calories.

btw, eating less is wrong, its unsustainable, the body will complain, youll binge and give up....the trick is eating until your satisfied while losing weight, its easier than you think. kahit mag exercise ka 4hrs a day, nothing will happen, it will just be counter productive.

[Lew_Alcindor]

btw, eating less is wrong, its unsustainable, the body will complain, youll binge and give up....the trick is eating until your satisfied while losing weight, its easier than you think. kahit mag exercise ka 4hrs a day, nothing will happen, it will just be counter productive.

I eat less but I dont starve myself. Iwas lang sobrang busog. I also changed the snacks I eat. Before laging sandwiches with peanut butter and ither sweet spread. Ngayon mejo nagsubstitute like boiled saba or kamote. I still eat meat. I'm a carnivore.

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How much calories are you eating in a day? Tracking will help you lose a few lbs per month depending on metabolism, food intake and workout.

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Eto yung gusto ko malaman. I'll try to compute uli using DOST-FNRI data.

[MR_BIG18]

I eat less but I dont starve myself. Iwas lang sobrang busog. I also changed the snacks I eat. Before laging sandwiches with peanut butter and ither sweet spread. Ngayon mejo nagsubstitute like boiled saba or kamote. I still eat meat. I'm a carnivore.

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Eto yung gusto ko malaman. I'll try to compute uli using DOST-FNRI data.

you want to know your actual caloric expenditure?..purchase a fitbit blaze watch like what did before...then sync it to myfitnesspal so you can balance your ins and outs....another thing...remove all sugars in your diet...doing that will do wonders...

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[StockEngine]

Eto yung gusto ko malaman. I'll try to compute uli using DOST-FNRI data.

Very difficult to compute actual intake. Its actually guessing. Get a digital foodscale sa sm dept or rustans it is around 2k.

Feeling hungry? Drink water or coffee (natural hunger suppresant)

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[go-to-guy]

btw, eating less is wrong, its unsustainable, the body will complain, youll binge and give up....the trick is eating until your satisfied while losing weight, its easier than you think. kahit mag exercise ka 4hrs a day, nothing will happen, it will just be counter productive.

Interesting. How do you do this? I was able to lose 25-30 lbs a few years back with diet (eating healthy and less) and exercise. I was able to sustain it for 2-3 yrs until a trip to the US when I just gave in to junk lol. I want to fit into my old clothes/size again.

[MR_BIG18]

Interesting. How do you do this? I was able to lose 25-30 lbs a few years back with diet (eating healthy and less) and exercise. I was able to sustain it for 2-3 yrs until a trip to the US when I just gave in to junk lol. I want to fit into my old clothes/size again.

just remove the simple sugars, vegtable oils and processed meats, eat more fiber and increase your water intake to 5L a day...btw research dr robert lustig studies about food...."skinny on obesity" and another by dr robin willcourt..enjoy

The amazing benefits of the low carb high fat diet on your health - Dr Robin Willcourt - - YouTube





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[StockEngine]

Do you count macros?
I badly want to lose weight. I jog, bike, and started eating less. But I dont really count macros or calories.

How much calories are you eating in a day? Tracking will help you lose a few lbs per month depending on metabolism, food intake and workout.

Sent from my SM-G935F using Tsikot Forums mobile app

[c_cube]

Do you count macros?
I badly want to lose weight. I jog, bike, and started eating less. But I dont really count macros or calories.

Try this



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[MR_BIG18]

Try this



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my carbs papi is 3-5% only

[makyong]

Time to hit those biceps and back...





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[MR_BIG18]

Time to hit those biceps and back...





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san yan papi?

[StockEngine]

Time to hit those biceps and back...




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Buti pa db mo bro pwede ibagsak. Sa akin masisira floor pag ihulog lol.