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About LinkBacksah gets ko. ectomorph kasi ako eh... kaya hindi talaga ako bulky tingnan...
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Results 31 to 40 of 914
- 09-30-2004, 07:00 PM #31mypacificsummit.com
- Join Date
- Apr 2004
- Location
- Santorini
- Posts
- 3,146
- 09-30-2004, 09:08 PM #32Tsikot Member Rank 2
- Join Date
- Jun 2004
- Location
- valenzuela
- Posts
- 251
state fitness,sa mc arthur highway,malabon..
- 09-30-2004, 10:35 PM #33HCDI
- Join Date
- Jan 2003
- Location
- quezon city
- Posts
- 264
celebrity sports gym and swimming every friday.
house gym
monday & wed - abs, chest, legs
tues & thurs - bi , tri , delts
wala muna back.
sometimes MMA sa lifestyle gym.
- 10-01-2004, 12:15 PM #34Tsikot Member Rank 5
- Join Date
- Oct 2002
- Location
- Me-ni`luh
- Posts
- 10,993
Just a question for you buff maniacs. For example you missed on your Monday regime on chest, would you do it inplace of your biceps/triceps on Tuesday? Or just pass over it until next Monday?
- 10-01-2004, 12:54 PM #35Tsikot Member Rank 1
- Join Date
- Oct 2002
- Posts
- 177
will do chest instead of scheduled body part. that's why i only workout thrice a week. i have four days to make-up for what i miss and won't feel like i'm cheating myself.
- 10-01-2004, 01:06 PM #36Tsikot Member Rank 5
- Join Date
- Oct 2002
- Location
- Singapore
- Posts
- 13,443
Depende pre, pero kung yun ang sched mo talaga it'll be better kung iurong mo buong workout sched mo, meaning, go with the chest sa Tuesday then move the arms to the next.Just a question for you buff maniacs. For example you missed on your Monday regime on chest, would you do it inplace of your biceps/triceps on Tuesday? Or just pass over it until next Monday?
Also, mas ok din kung isasama mo ang auxillary bodyparts sa workout ng main body parts, meaning, when you work on your chest, you also work on your shoulders (front deltoids) and tricep quite a bit. It'll make more sense and more efficient if you work on your triceps on the same day, otherwise, your tri's will not have ample time recovering from the stress and mahahamper ang growth or strength development nya.My Blog Network JEREMY LIN FAN CLUB[/url] site.
- 10-01-2004, 01:42 PM #37All motor!!
- Join Date
- Oct 2002
- Location
- QC/Taguig/Singapore
- Posts
- 10,755
ako depende sa feel. pwedeng skip para next week or move 1 day backwards para sa missed muscle group. pero parang di complete araw ko pag walang gym kaya bihira ako mag-absent don! daig pa yung sa office eh noh?
[SIZE="1"]Hmmmm.... PWEDE!!![/SIZE]
- 10-01-2004, 02:52 PM #38Tsikot Member Rank 5
- Join Date
- Oct 2002
- Location
- Singapore
- Posts
- 13,443
Hehe, ganun din ako dati, overtrain ako, bilis mag plateau... Laking nagagain sa strength and muscle gain pag mahaba rest.
My Blog Network JEREMY LIN FAN CLUB[/url] site.
- 10-01-2004, 04:47 PM #39Tsikot Member
- Join Date
- Oct 2002
- Location
- Bacoor/Calaca Batangas
- Posts
- 2,476
di na ako nakakapunta ngayon kasi hinihintay ko yung card ko. usually after office hours any day nandun kami ng officemates ko. baka next month na ulit ako makakapunta.Originally posted by ssaloon
anong oras ba gym sked mo pare?
- 10-01-2004, 06:37 PM #40so many rides,so lil $$$
- Join Date
- Oct 2002
- Posts
- 1,485
slimmers world legazpi
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