Question concerning Multi-Vitamins?

[_Cathy_]

N-Acetyl-Cysteine. I take it kasi I took a lot of meds when I was younger, and now I am taking a lot of supplements. I'm scared na matamaan liver ko.

I think one good side effect pa eh nakakaganda ng skin. Sabi sa literature "NAC reinforces the body's natural antioxidant defense. It is a pre-cursor to L-Glutathione" I don't take it para magpa puti ha. lol.

[shadow]

Bakit hinde na Lang diretso gluta?


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[uls]

sabi daw when you take oral glutathione it is degraded in the stomach and becomes useless

so you take the raw material nalang (the amino acid cysteine) and let the body use it to make glutathione

or you can bypass the stomach by injecting glutathione. many times more effective ang IV gluta vs. oral

[chua_riwap]

di, ang puti pala ni cathy........

[_Cathy_]

NAC did not make my skin any more lighter pero tingin ko it makes the skin more kinis (?)

[louiemark]

Mga idol, original ba mga vitamins like kirkland and centrum sa Cash and Carry? Kasi may nakita ako sa news sa ABSCBN na mga nasabat na mga hindi FDA approved na mga pharma products, tapos sa video montage meron dun mga kirkland vitamins. Medyo natakot ako e. Meron akong nabiling Centrum under 50 na 365 tabs bottle from Cash and Carry mga 970php lang. Chineck ko bottle wala ngang FDA seal. advise naman mga idol. thanks!

[1D4LV]

i take centrum too.
pinapadala lang ng utol ko from the states... malaking bote, good for 6 months.

[chosuenzaid0411]

We used to take centrum and kirkland too.
Nagpapadala lagi yung relatives namin from states ng mga sobrang laking bottles ng kirkland and centrum.
As in yung mga more than 1 year to consume. hanggang ngayon nga di parin namin nauubos.
Pero just this year a friend of mine presented us with a really good vitamins, yung USANA.


halos same price with centrum, mas mahal pa nga yung kirkland. Hindi na namin inubos yung kirkland at centrum.
Usana na yung ginagamit namin.
Based sa studies super pangit pala ng centrum as in.
4% lang ang naabsorb ng katawan natin sa centrum, 96% turns into waste... kaya color orange yung wiwi natin.
Marami lang syang advertisements kaya sikat sya satin.

Yung usana almost 100% naabsorb ng katawan natin. so no money wasted, and hindi nagcocolor orange yung wiwi natin.

[crazy_boy]

sorry to revive this thread.

any recommended brand of B100 supplements?

[StockEngine]

I'm taking Neurobion from Merck

B1 100mg
B6 200mg
B12 200ug

Not as potent as some but my urine doesnt look bad compared to other b-complex sups

I take this on top of either Centrum/Pharmaton/Stresstabs