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  1. #1
    Tsikot Member
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    May 2007
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    101

    Default HELP! lamig sa likod

    madami akong "lamig sa likod" para silang mga lumps na feeling nangangawit palagi..

    nagpapa-spa ako almost every weekend and to alleviate the pain and hoping na mawala na tong mga lumps na to sa kakamasahe, sabi nung tagamasahe di na daw to makukuha ng ganon dahil malala na at kelangan na ng ventosa or accupuncture?

    sino kaya puwede gumawa nito? yung malapit sana sa qc (t.sora area)
    papost na din po ng no. kung meron kayo.. at kung anong experience nyo sa treatment na pinagawa nyo..

    salamat!
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  2. #2
    Tsikot Member
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    May 2007
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    Default Re: HELP! lamig sa likod

    araw araw po ako pinagpapawisan due to workout or running, i have been doing this for 2 years na

  3. #3
    Tsikot Member
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    Default Re: HELP! lamig sa likod

    ahh at di ko na hinahayaan na matuyuan ako ng pawis sa likod kasi ito daw ang dahilan din kung bat ako nagkaganito hehe

  4. #4
    nag-memeron baludoy's Avatar
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    Mar 2006
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    4,464

    Default Re: HELP! lamig sa likod

    baka kailangan mo na mag-pa rehab sa physical therapist. at least dun magagamitan ka ng akma na mga treatment at equipment (e.g. infra red, ultra sound, etc)

  5. #5
    Can you handle me... chilli's Avatar
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    Default Re: HELP! lamig sa likod

    have it checked mismo sa hospital i guess. better kasi na may medical expertise ang magsasabi, para iwas disgrasya na lang.

  6. #6
    Tsikot Member
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    Default Re: HELP! lamig sa likod

    Quote Originally Posted by baludoy View Post
    baka kailangan mo na mag-pa rehab sa physical therapist. at least dun magagamitan ka ng akma na mga treatment at equipment (e.g. infra red, ultra sound, etc)
    i actually wanted this done by a traditional doctor or therapist para magamit ko health card ko, pero kasi nagparehab ako dati and it didnt do any good, yung ginawa nila e hina-hot compress tapos me pinapahid lang sila na parang gel/ointment tapos parang mamassage nung machine nila and niresetahan ako ng mga pain relievers.. tas yun wala naman epekto much better pa nga naeexperience kong relief pag nagpapa-spa ako. i dont know kung tama yung procedure nila or there should be something else na dapat nilang gawin, kasi sabi nung xgf (nasa states na sha at di ko na nakakausap to ask for advice) ko na pt dapat daw iinjectionan ng lidocaine pag ganon na kalala then chaka dudurugin heheh pero di naman ginawa sakin yun, and when i asked the therapist about it e parang wala shang idea about that procedure...

    so that's the story kaya naisip kong sa alternative way of treatment naman.. if theres someone na medical professional or clinic or hospital na alam nyo na nagtitreat nito eh pakirefer po open pa din naman ako sa ganon basta mawala na to ng tuluyan.

  7. #7
    Tsikot Member
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    Aug 2007
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    southside
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    248

    Default Re: HELP! lamig sa likod

    try mo pumunta sa FEU. ok mga PT nila dun bro. generally what you have are lactic acid build ups in your muscle. parang ngcacramps yng mga muscle mo sa likod. kaya nirecommend ng ex GF mo na turukan muna bago durugin kse mdyo matigas na tlga yan kng sumasakit na likod mo...
    make sure that you also cool down properly after you workout. it includes stretching out your whole body for at least 30 mins. ito minsan ang cause nyan. kaya cguro nawawala sya pg ngspa kse dun lng narerelax muscles mo...hope this helps bro...

  8. #8
    Tsikot Member
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    Default Re: HELP! lamig sa likod

    blue1108! that's what she said exactly "lactic acid".
    PT ka din ba?
    saang FEU ako pupunta sa Recto ba yun or sa Fairview?

    actually sa ngayon talagang inaalagaan ko nang mabuti katawan ko dahil ayoko nang madagdagan to.. pero gusto ko naman mawala totally so i guess, for that kelangan na talaga ng intervention medical or alternative basta mawala..

  9. #9
    Tsikot Member
    Join Date
    Aug 2007
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    southside
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    248

    Default Re: HELP! lamig sa likod

    yup graduate din ako ng PT pro i'm currently not practicing nga lng. pwede ka pumunta sa fairview bro. hopefully maalis nila yng mga sakit ng likod mo...
    gudluck bro

  10. #10
    Tsikot Member
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    May 2007
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    Default Re: HELP! lamig sa likod

    ayun! thanks blue
    good thing its in fairview, malapit lang samin..

    salamat ulitÜ

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