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  1. Clarence555
    Clarence555 is offline Verified Tsikot Member
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    June 15th, 2013 12:12 AM #1
    Some ways that can help you to live longer are:
    Always eat healthy and balanced diet. Eat more natural and pure foods and avoid more fast foods and ready made foods. Go for morning walk. Do regular exercise. Participate in some sports and physical activities. Avoid smoking and alcohol products. Adopt a healthy environment.
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  2. Clarence555
    Clarence555 is offline Verified Tsikot Member
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    October 30th, 2013 01:00 AM #2
    Quote Originally Posted by Clarence555 View Post
    Some ways that can help you to live longer are:
    Always eat healthy and balanced diet. Eat more natural and pure foods and avoid more fast foods and ready made foods. Go for morning walk. Do regular exercise. Participate in some sports and physical activities. Avoid smoking and alcohol products. Adopt a healthy environment.
    Any comment?

    adamprowse
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  3. Retz's Avatar
    Retz
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    October 30th, 2013 10:53 AM #3
    It is equally important to have a healthy spiritual life alongside healthy physical life if i may add.
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    joemarski
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    March 17th, 2014 11:29 AM #4


    :electricf:
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    joemarski
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    March 18th, 2014 09:36 AM #5


    :electricf:
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    SiRbossR
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    March 21st, 2014 11:33 PM #6
    Eat lechon everyday!

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    weszt
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    March 21st, 2014 11:40 PM #7
    iwas daw sa wheat due to
    its gluten content. always eat in moderation.


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    joemarski
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    March 21st, 2014 11:54 PM #8


    :electricf:
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    joemarski
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    March 29th, 2014 06:50 PM #9


    :electricf:
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    joemarski
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    April 11th, 2014 09:36 AM #10


    :electricf:
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