Vitamins / Food Supplements

[d'flash]

guys, nag vitamins or food supplements ba kayo? prescribed ba dapat to ng doctor or kahit self initiative lang?

[1D4LV]

i take centrum.... hanggang dun lang.

[testament11]

Centrum din ako

#retzing

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[_Cathy_]

I'm in good health so I don't ask for clearance from my doctor anymore. I take supplements to give me a boost in energy when I work out:

L Carnitine 2000 mg
NAC 600 mg
Sodium Ascorbate 500 mg
Vit D3 1000 iu

Here are the essential (daw) supplements that my health buff friend recommends:

Sodium Ascorbate
Vit D3
Magnesium Citrate
CoQ10 Ubiquinol

I am thinking of taking Magnesium Citrate but I'll skip CoQ10 for now as I find it too expensive.

[uls]

500 to 1000 mg vitamin c

vitamin e

NAC

B complex

magnesium

vitamin d (di ako na-a-arawan)

fish oil (yeah nakaka prostate cancer daw)

resveratrol

and other stuff hehe

my mom said i'm gonna kill myself taking all that stuff

[_Cathy_]

^Sa US they take so much supplements diba? Mom and Aunties ko natatakot ako sa dami ng iniimom, majority supplements naman pala.

[uls]

yes they take a lot of supplements

funny my mom doesnt believe in supplements but she sends us kirkland, nature made, etc

tapos sasabihin niya papatayin ko daw sarili ko sa dami ng iniinom ko hehe

[uls]

actually di nga exactly high quality mga supermarket supplements

they're called food grade supplements

mas mataas ang quality ng pharmaceutical grade

[jhnkvn]

Whey protein
Creatine

And the occasional multi-vitamin and fish oil (lagi ko nakakalimutan)

[1D4LV]

Whey protein
Creatine

And the occasional multi-vitamin and fish oil (lagi ko nakakalimutan)

pre, go easy with creatine, to heavy on the kidneys.
nagkaroon ako ng problem ko sa kidneys before because of that.